London, July 15, 2026

The British government presented plans in London on Tuesday according to which 16- and 17-year-olds should no longer have access to social media apps such as Instagram or TikTok between midnight and 6:00 a.m., unless they actively change the default setting.

What the government is planning

As the government announced in London on Tuesday, 16- and 17-year-olds should only be able to use apps such as Instagram or TikTok between midnight and 6:00 a.m. if they actively change the default setting. The measure is part of a comprehensive legislative package to protect children and young people on the internet, which is set to come into force in spring 2027.

Technology Minister Liz Kendall justified the push with adolescents' need for sleep. These measures are crucial to help young people get the sleep they need, focus on school and training, and spend more time with family and friends, she said.